by Cathy Leman | Apr 11, 2018 | BITE Back, Breast Cancer, Nutrition
How one could possibly get enough protein when eating nothing but plants? That question has been the subject of debate, the butt of jokes, and a myth that refuses to die FOR YEARS, largely due to a lack of understanding about how the body uses protein from...
by Cathy Leman | Apr 5, 2018 | Breast Cancer, Dining Out, STRIKE Back
You’re starving. You’re running late. You spy your favorite fast-casual restaurant en route to your next errand and before you can say, “I’ll have the #3 combo with extra tomato please”, you whip into the parking lot, jockey for position, and creep...
by Cathy Leman | Mar 29, 2018 | Breast Cancer, Nutrition
March 2018 is coming to a close, and with that, so is my collection of posts on the psychology of food, eating, emotion and breast cancer. I’ve really enjoyed sharing this information with you! My hope is that you’ve gained new insights, perspective or appreciation...
by Cathy Leman | Mar 22, 2018 | BITE Back, Inspiration
During the month of March I’ve been exploring the psychology of food, diet and breast cancer by diving into the topics of unhealthy relationships with food, disordered eating patterns, and full-blown eating disorders. Each of these diet concerns live beneath the...
by Cathy Leman | Feb 7, 2018 | BITE Back, STRIKE Back
For a month that generally boasts the fewest days of the year, February is a big shot. Host to two widely celebrated events that nudge their way into public consciousness (and store shelves) in late December, February offers plenty of opportunity for hoopla. While...
