by Cathy Leman | Dec 19, 2022 | Breast Cancer, Fitness, Nutrition, Risk Reduction, sleep, weight loss, Wellness
What is it about the holiday season that sends us into frenzied, wild abandonment of the tried and true habits that keep us sane, fit, limber, focused, grounded, nourished and strong (mentally AND physically) the other 11 months of the year? I honestly don’t know....
by Cathy Leman | Jul 21, 2022 | Breast Cancer, Nutrition, Risk Reduction
Maybe your breast cancer IS your fault. You drank the booze and ate all the fatty, sugary, floury, fried, processed, battered, crunchy, salty foods you love. Because everyone knows saying “no” to food you love is torture, and who willingly submits herself...
by Cathy Leman | May 7, 2021 | BITE Back, Breast Cancer, Lifestyle, Nutrition, Risk Reduction, STRIKE Back
“Eat everything in moderation”. You hear it all the time, yet what does that even mean? The definition of moderation: “avoiding extremes of behavior or expression; observing reasonable limits.” Some breast cancer nutrition advice, often shared by your oncologist: “Eat...
by Cathy Leman | Jun 25, 2020 | BITE Back, Nutrition
No doubt you’ve heard that tea (especially GREEN) has breast cancer benefits. It’s those benefits I explore here, albeit briefly; I could write an entire month of posts devoted to nothing but tea. The goal of my blog is to help you feel confident making...
by Cathy Leman | Apr 23, 2020 | BITE Back, Breast Cancer, Cancer, Nutrition, Risk Reduction
Want to meet me for a drink? Grab a glass of wine and discuss the day and life in general? In my pre-breast cancer days, I loved my red wine. Whether catching up with a friend or sharing a meal with my husband, a glass (or two) of a robust red was de rigueur....
