Food Trust

Food Trust

Are you stuck in the research rabbit hole?  You really, honestly, truly want to know what to eat. What to avoid. What foods will possibly help reduce your recurrence risk.  You try sorting through the research, but get more confused.  And then. . .your anxiety goes...
Diet Resentment

Diet Resentment

Remember how you “used” to eat? You gave a nod to your health, but you ordered the side of fries and that second glass of red wine without much thought. Now? You’ve cut out red meat  You’re trying to avoid sugar You’re eating whole food plant-based, perhaps vegan,...