Stop Nutrition Information Overload

Stop Nutrition Information Overload

by | Jul 21, 2023 | Breast Cancer, Cancer

Are you on nutrition information overload? Eat this, not that.  Take this supplement, not that one.  Stay away from ALL of this ________________ (insert every food you enjoy), but do eat ALL of this ________________ (insert every food you can’t tolerate. . .even a...
Intermittent Fasting Update

Intermittent Fasting Update

by | Jul 7, 2023 | Breast Cancer, Cancer

In 2018 I wrote an updated blog post on intermittent fasting (IF) and since that time, interest in this feeding behavior has only grown.  Because I regularly get questions about IF, I’m writing a very brief post (more at a later date) on current scientific thinking...