by Cathy Leman | Feb 16, 2023 | Breast Cancer
Join me for this two-part series where we’ll explore how the emotional side of breast cancer impacts your relationship with food. This is the stuff you won’t get from a breast cancer nutrition handout or 20-minute diet consultation at your cancer center, so let’s... 
by Cathy Leman | Feb 3, 2023 | Breast Cancer, Cancer
What is it About Chocolate? As I write this blog, I’m enjoying a cup of NUMI chocolate pu-erh tea. While the tea doesn’t taste very chocolatey, it’s delicious and cozy. What’s not to love about something chocolate? I adore chocolate and eat it often. Maybe... 
by Cathy Leman | Dec 19, 2022 | Breast Cancer, Fitness, Nutrition, Risk Reduction, sleep, weight loss, Wellness
What is it about the holiday season that sends us into frenzied, wild abandonment of the tried and true habits that keep us sane, fit, limber, focused, grounded, nourished and strong (mentally AND physically) the other 11 months of the year? I honestly don’t know.... 
by Cathy Leman | Sep 7, 2022 | Breast Cancer, Healthy Lifestyle, Weight Management
Some research connects small, almost imperceptible lifestyle habits to weight gain. We breast cancer survivors are quick to express gratitude for all life-saving treatments we receive. We’re just as quick to bemoan those treatments for the collateral damage... 
by Cathy Leman | Aug 4, 2022 | BITE Back, Breast Cancer, Cancer, Healthy Eating, Nutrition
“You know, there’s a right and wrong way to do EVERYTHING.” Oliver Hardy, the American comic actor (and one half of Laurel and Hardy) said that. He didn’t work in the world of breast cancer survivorship. Although nutrition is science, not comedy, I’ve encountered some... 
by Cathy Leman | Jul 21, 2022 | Breast Cancer, Nutrition, Risk Reduction
Maybe your breast cancer IS your fault. You drank the booze and ate all the fatty, sugary, floury, fried, processed, battered, crunchy, salty foods you love. Because everyone knows saying “no” to food you love is torture, and who willingly submits herself...