by Cathy Leman | Jan 10, 2025 | Breast Cancer, Cancer
The miracle that is your body deserves your love and respect. It is exactly this miracle that will get you through. New year, new you. For a few weeks now it’s likely that ads for health clubs, workout routines, diet plans and detoxes have flooded your social... 
by Cathy Leman | Dec 10, 2024 | Breast Cancer, Cancer
I know you think your potato chip habit will be to blame should you experience a breast cancer recurrence, but I’m here to tell you, nutrition doesn’t work that way. While it’s common to focus on eating/not eating individual foods as a way to “manage” your recurrence... 
by Cathy Leman | Nov 7, 2024 | Breast Cancer, Cancer
How often do you sit down for a meal or snack and experience a moment of worry before you eat? Probably more often than you’d like. I see this happening with way too many women after finishing treatment for hormone-driven breast cancer; their food scares them! Food... 
by Cathy Leman | Oct 9, 2024 | Breast Cancer, Cancer
Here’s the truth. This blog was inspired by a song written and performed by Kris Kristofferson, who passed away September 28, 2024 at the age of 88. While I wasn’t a huge Kristofferson fan, given that I’m a lifelong music junkee and was a 1970’s teenager (duh, A... 
by Cathy Leman | Sep 25, 2024 | Breast Cancer, Cancer
As I write this blog post we’re one week out from October 1, the “official” start of breast cancer awareness month. You and I both know October brings a barrage of pink breast cancer awareness products that have NOTHING whatsoever to do with actual breast cancer (more... 
by Cathy Leman | Sep 13, 2024 | Breast Cancer, Cancer
I’m not sure there’s anyone on the planet who loves chocolate more than I do. Unfortunately, chocolate is an amazing food that’s highly misunderstood, especially after hormone-driven breast cancer! Here are some chocolate myths: It’s fattening It’s junk food It’s...