by Cathy Leman | Apr 2, 2020 | Breast Cancer, Healthy Lifestyle, Inspiration
In my 20 plus years working as a nutrition, health and fitness professional, I’ve worked with hundreds of people. Regardless of their individual goal; eat better, reduce risk of disease, manage an existing disease, get strong/flexible/balanced, regain sanity,... 
by Cathy Leman | Oct 17, 2019 | Breast Cancer, Healthy Lifestyle
Disturbing health news for cheese lovers! Docs petition FDA to add a warning label to cheese. Kicking off “Let’s Beat Breast Cancer”, a celebrity-backed initiative that aims to prevent the risk of developing breast cancer. “The body’s cellular response to consuming... 
by Cathy Leman | Sep 26, 2019 | Breast Cancer, Fitness, Healthy Lifestyle, Plant-based, Travel Well
Two weeks spent. . .in Greece. Reveling in dry, hot, sunny weather while shielding my Midwestern skin beneath wide-brimmed hats, long sleeve shirts, and gallons of sunscreen. Drowning my senses in gorgeous scenery, stunning sunrises and sunsets, the hypnotic rhythm... 
by Cathy Leman | Aug 15, 2019 | Breast Cancer, Fitness, Healthy Lifestyle, Motivation, Strength Training
Regardless of how full you are from your meal, you always have room for dessert. Am I right? So why is it that regardless of how full your schedule is, you only sometimes have room for a workout? A few weeks ago I had a morning with just 20 minutes to devote to... 
by Cathy Leman | Aug 1, 2019 | Breast Cancer, Healthy Lifestyle, Inspiration, Nutrition, Risk Reduction
This experience begs the question, “Why on earth, with all the different types of breast cancer, treatment protocols, medication and surgical approaches, would a one-size-fits all approach to a healthy breast cancer lifestyle be best?” Information on... 
by Cathy Leman | Jan 30, 2019 | Breast Cancer, Fitness, Healthy Lifestyle, Heart Health, Plant-based, Risk Reduction
Heart disease is the number one killer of women, causing 1 in 4 deaths each year. You thought it was breast cancer? You’re not alone. What do your ticker and your breasts have in common? Surely you know already; in the way of day-to-day functioning, not much....