by Cathy Leman | Jan 3, 2017 | Nutrition
The title of this post was inspired by a piece of work I was nowhere near clever enough to create, “What Do You Do With The Mad That You Feel?”, a song written and sung by Fred Rogers. You know, Fred Rogers, the creator of the national treasure that is... 
by Cathy Leman | Oct 31, 2015 | Cancer, Nutrition, Plant-based, Prevention, Risk Reduction, Vegan, Vegetarian
As “pinktober” comes to a close, I find it ironic that the cancer focus has shifted to red. As in meat. In the event you missed it, earlier this week the International Agency for Research on Cancer (IARC), the cancer agency of the World Health... 
by Cathy Leman | Oct 5, 2015 | Cancer, Nutrition, Travel Well
Happy Monday! For me, blogging consistently throughout the month of October accomplishes two goals: #1 Helping women who HAVEN’T been diagnosed with breast cancer use nutrition, food and fitness to elevate their health – from whatever level of health... 
by Cathy Leman | Jun 3, 2015 | Cooking, Food Finds, Healthy Eating, Nutrition, Plant-based, Risk Reduction
You know it’s important to eat your veggies – a 3rd grader could tell you that. Yet when most people think about adding more veggies to their day, bags of plain (boring) baby carrots and plates of (over) steamed broccoli often come to mind, squashing even the best of... by Cathy Leman | Apr 30, 2015 | Cooking, Healthy Eating, Healthy Lifestyle, Inspiration, Motivation, Nutrition, Risk Reduction
It happens every, single, workday, Monday through Friday. LUNCH. I LOVE lunch, especially the lunches I make for myself (nutritious, delicious, and FREE!). I’m definitely not a lunch skipper; I’ve got to be on top of my mental game for afternoon clients, meetings or... 
by Cathy Leman | Feb 4, 2015 | Food Finds, Nutrition, Weight Management
You know how sometimes your perception of what you see isn’t exactly what was INTENDED for you to see (or think. or believe.)? I find this to be particularly true in food marketing, where labelling language in the form of subtle wording slights, omissions or...