by C | Dec 17, 2014 | Cooking, Inspiration, Motivation, Nutrition
If you follow my NutriFit blogs and Facebook postings regularly, the declaration below will come as no surprise, as I unfailing lend my voice to the cause for cooking. For those of you new to my work, please join me in this most important cause! “I believe everyone...
by C | Nov 5, 2014 | Food Finds, Nutrition
As I trolled the FNCE expo floor at the recent Academy of Nutrition and Dietetics annual conference, I couldn’t help but notice a couple of consistent themes. One major disappointment, my camera wasn’t working, so I was unable to capture photos of the food items I...
by C | Sep 6, 2014 | Dining Out, Healthy Eating, Healthy Lifestyle, Inspiration, Nutrition, Risk Reduction, Travel Well
Out of all the reasons why I adore my clients, the fact that they are an adventurous bunch tops the list. Whether for business or pleasure, they frequently hit the road chasing adventure and collecting new experiences. The downside? They’re inevitably thrown off their...
by C | Aug 7, 2014 | Healthy Lifestyle, Nutrition, Weight Management
Up until very recently, I would have said absolutely, unequivocally, emphatically true. Except now, it absolutely, unequivocally, emphatically isn’t. At least for the time being. Darn that pesky science. It changes. Since becoming a dietitian, I have counseled...
by C | Jul 28, 2014 | Healthy Lifestyle, Inspiration, Nutrition, Risk Reduction
Recently I attended an event where I chatted with a woman who (once she learned I was a dietitian) began lamenting the fact that she eats too much sugar, and sugar, as in “really, I should work on cutting it out of my diet”, became her sole conversational...
by C | Jun 30, 2014 | Cooking, Healthy Eating, Nutrition
For many, the 4th is a favorite holiday, what with no obligatory gift giving or main event meal requiring days of advance preparation. But every holiday has its celebratory foods – and why should the 4th be any different? Holiday foods ARE fun, but they tend to...
