by Cathy Leman | Nov 23, 2012 | Healthy Eating, Inspiration, Nutrition
Already regretting your overindulgence in the biggest feast of the year? Why waste the energy? In my experience, even with the best laid plans for watching portions, not going for seconds (who does that on Thanksgiving??), and being hyper-selective, most people leave... by Cathy Leman | Nov 8, 2012 | Fitness, Nutrition
My poor blog. Unused, out of date, lonely. What can I say? There’s no excuse for such treatment, outside of a to-do list where “blogging” consistently lands at the bottom. Which is unfortunate, because a blog is a voice. And voices are meant to be... by Cathy Leman | Jun 2, 2011 | Healthy Eating, Nutrition
I clearly remember, way back in 1992, when the original food guide pyramid made its debut. I had just gone back to college to earn my nutrition degree and RD. I went to school at night, worked in corporate America by day. The building cafeteria placed pyramid table... by Cathy Leman | May 9, 2011 | Cooking, Nutrition
When was the last time you went an entire week without using your microwave? Assuming you HAVE a microwave. For the sake of simplicity, let’s just assume that most every U.S. household (and beyond), has one. Standing at the ready to heat leftovers, melt... by Cathy Leman | Oct 29, 2010 | Nutrition
When you see the word “natural” on a food package, does it make you feel like the food is somehow healthier or better for you? That was the concensus among attendees at this morning’s “Get Fit Friday: WALK & TALK” session. Thankfully,... by Cathy Leman | Oct 2, 2010 | Healthy Eating, Nutrition
I have 5 amazing nephews, one of whom happens to be a Marine. I was fortunate to spend time with him over the Labor Day holiday when he made an unexpected trip home, brimming with stories of weeks in “the field”, grueling training sessions, and of course,...