by Cathy Leman | Mar 11, 2010 | Inspiration, Nutrition
As an RD, I am of course, very excited that March is National Nutrition Month. It also doesn’t hurt that there is great irony at work here; I was BORN in March, so perhaps my career was designed by destiny. National Nutrition WEEK became a month-long observance... by Cathy Leman | Jan 13, 2010 | Cooking, Healthy Eating, Nutrition, Plant-based, Vegan, Vegetarian
Tempeh (tem-pay) originated in Indonesia, where it has for hundreds of years served as a high protein food staple. At its most basic, tempeh is fermented soybean cake; doesn’t sound too appealing if you’ve never tried it and have no idea what to envision,... by Cathy Leman | Sep 1, 2009 | Cooking, Healthy Eating, Nutrition, Plant-based
Sometimes you want just a little bite of something sweet, dense, and rich – but you still want to keep it healthy. These gems are just the ticket. This is a quick, absolutely “no cooking required” (unless you consider microwaving cooking) cookie... by Cathy Leman | Jul 1, 2009 | Fitness, Healthy Eating, Healthy Lifestyle, Inspiration, Motivation, Nutrition, Risk Reduction
I’m probably one of the few people on the planet that doesn’t watch The Biggest Loser. In fact, I’ve never seen the program; except that one night when I watched for about 10 minutes, but that doesn’t count. There are a couple of reasons why I... by Cathy Leman | May 20, 2009 | Cancer, Cooking, Healthy Eating, Nutrition, Plant-based, Vegan
This morning I was privileged to be featured as a speaker at our local cozy, cute bookstore aptly titled, “The Bookstore” http://www.justthebookstore.com/. Two women from my community are participating in the AVON Breast Cancer walk and were interested in...