by Cathy Leman | Jul 21, 2022 | Breast Cancer, Nutrition, Risk Reduction
Maybe your breast cancer IS your fault. You drank the booze and ate all the fatty, sugary, floury, fried, processed, battered, crunchy, salty foods you love. Because everyone knows saying “no” to food you love is torture, and who willingly submits herself... 
by Cathy Leman | Feb 21, 2022 | BITE Back, Breast Cancer, Nutrition, Risk Reduction
Ready to focus on your ticker? This blog is devoted to all things breast health after treatment for ER/PR+ cancer, but remember, there’s a link between heart disease and breast cancer, which I wrote about here. It’s just as important to pay attention to the... 
by Cathy Leman | Feb 10, 2022 | Breast Cancer, Healthy Eating, Heart Health, Nutrition, Plant-based, Vegan, Vegetarian
Vegetarian and vegan diets alike offer benefits for those interested in using diet to improve obesity, Type 2 diabetes, hypertension and high cholesterol; all of which increase risk for heart disease, and in the case of obesity and uncontrolled diabetes, breast... 
by Cathy Leman | Jan 27, 2022 | Fitness, Lifestyle, Nutrition
If you’re post-treatment for hormone-driven breast cancer, you may decide to change your food, booze and exercise habits. The goal? Minimize and contain your fear of recurrence. The changes you make are unique to you – customized, if... 
by Cathy Leman | Dec 30, 2021 | Breast Cancer, Healthy Lifestyle, Nutrition
Happy ALMOST New Year! On this final day of the year, I present my final blog post of the year. Hopefully, the bi-weekly posts I’ve written throughout 2021 have accomplished what I intended; to serve as a trusted resource for education, inspiration and... 
by Cathy Leman | Sep 22, 2021 | Cancer, Healthy Eating, Inspiration, Nutrition, Plant-based, Prevention, Vegan
We’re heading into the holiday season. I realize it’s only September, but gift-giving time will be here before you know it. Here’s what I’d like to gift every person on the planet. A box of produce, every week for a year. Now...