by Cathy Leman | Sep 8, 2021 | Fitness, Healthy Lifestyle, Inspiration, MOVE Back, Nutrition, Prevention, Risk Reduction
I adore the word “elevate”. It’s a classy way of saying, “Get your s**t together.” Formal definition: To lift up, to increase the level of, to make higher. “Elevate” fits the work I do. When clients REBUILD THEIR HEALTH, they also elevate it.... 
by Cathy Leman | Aug 25, 2021 | Nutrition
I don’t tell people what to do. I teach, guide, recommend and inspire. I’ve found that’s most helpful in building healthy lifestyles, mindsets, resilience. But over the course of my career, more people than I can count have pleaded, “Just... 
by Cathy Leman | May 7, 2021 | BITE Back, Breast Cancer, Lifestyle, Nutrition, Risk Reduction, STRIKE Back
“Eat everything in moderation”. You hear it all the time, yet what does that even mean? The definition of moderation: “avoiding extremes of behavior or expression; observing reasonable limits.” Some breast cancer nutrition advice, often shared by your oncologist: “Eat... 
by Cathy Leman | Mar 4, 2021 | Breast Cancer, Healthy Eating, Nutrition, stress
One of the best ways you can support your body’s stress management efforts? Grab your knife and fork. That’s right – food plays a significant role in helping your body manage stress. Stress is stalking you. Why wouldn’t it be? The experience of a breast cancer... 
by Cathy Leman | Jan 29, 2021 | Breast Cancer, Healthy Eating, Nutrition, Plant-based
I recently received this email. . . Hi Cathy, I am one-year post-breast cancer diagnosis and struggling with healthy eating for the past 5 months. I was at first very strict, afraid to eat and stressing about anything I ate. Now I am going crazy and eating crappy... 
by Cathy Leman | Jun 25, 2020 | BITE Back, Nutrition
No doubt you’ve heard that tea (especially GREEN) has breast cancer benefits. It’s those benefits I explore here, albeit briefly; I could write an entire month of posts devoted to nothing but tea. The goal of my blog is to help you feel confident making...