by Cathy Leman | Jun 29, 2017 | Nutrition
Last week I had the pleasure of visiting Manhattan Beach, CA. for the honor of presenting a nutrition and cancer self-care and risk reduction program at the Cutaneous Lymphoma Foundation 2-day Patient Conference. Here’s a photo of me in action, clearly impassioned... by Cathy Leman | Jun 22, 2017 | Nutrition
Do you have a go-to method for healthy dining when you travel? It probably doesn’t surprise you that I have a few tricks up my sleeve, and I use them often. I strongly encourage you to pack your healthy habits when you pack your luggage. All too often, healthy... by Cathy Leman | Jan 10, 2017 | Nutrition
This is a tag-along theme to my January 8th post. . .enjoy! We’re TEN days into the new year, and resolutions are being dropped like hot potatoes (that is, if you would only LET yourself eat an actual potato). I know, I know. Especially at this time of year, you... by Cathy Leman | Jan 8, 2017 | Nutrition
If you’re reading this blog post, chances are you’ve perused my website, become intrigued by my message, and decided to dig a little deeper to learn more about what drives the “DAM MAD” initiative. Fabulous! Grab a cup of your favorite warm... by Cathy Leman | Jan 3, 2017 | Nutrition
The title of this post was inspired by a piece of work I was nowhere near clever enough to create, “What Do You Do With The Mad That You Feel?”, a song written and sung by Fred Rogers. You know, Fred Rogers, the creator of the national treasure that is... 
by Cathy Leman | Oct 31, 2015 | Cancer, Nutrition, Plant-based, Prevention, Risk Reduction, Vegan, Vegetarian
As “pinktober” comes to a close, I find it ironic that the cancer focus has shifted to red. As in meat. In the event you missed it, earlier this week the International Agency for Research on Cancer (IARC), the cancer agency of the World Health...