cathy@cathyleman.com
dam. mad. About BREAST CANCER
  • Home
  • Blog
  • Meet Cathy
    • Contact
    • Media
Select Page
Exercise and Osteoporosis

Exercise and Osteoporosis

by Cathy Leman | May 19, 2022 | Breast Cancer, Fitness, Strength Training

Show me your muscles! If you’re a woman of a certain age, flexing your muscles for show probably isn’t something you do on the regular.  That’s not “ageist”.  It’s honest. There’s an entire segment of women in the breast cancer population who...
Keep Your Fitness Edge as You Age

Keep Your Fitness Edge as You Age

by Cathy Leman | Apr 20, 2022 | Breast Cancer, Fitness, Inspiration, Strength Training

At the time of my diagnosis, I owned a boutique personal training studio where clients trained privately 1:1, and/or participated in small group classes. We catered to the 45+ crowd. The “+” was spot on; I had vivacious, vibrant clients in their...
In-Home Exercise Equipment You Must Own

In-Home Exercise Equipment You Must Own

by Cathy Leman | Apr 7, 2022 | Breast Cancer, Fitness, Inspiration, Strength Training

Purchasing a few pieces of inexpensive, in-home fitness equipment will change your life. I’m not exaggerating. Exercise and nutrition are two sides of the same coin. If you want to be proactive about your wellbeing and in charge of your health, you can’t have one...
You Have Only 20 Minutes to Exercise. Do You or Don’t You?

You Have Only 20 Minutes to Exercise. Do You or Don’t You?

by Cathy Leman | Aug 15, 2019 | Breast Cancer, Fitness, Healthy Lifestyle, Motivation, Strength Training

Regardless of how full you are from your meal, you always have room for dessert. Am I right? So why is it that regardless of how full your schedule is, you only sometimes have room for a workout?  A few weeks ago I had a morning with just 20 minutes to devote to...
The Secret Weapon Every Breast Cancer Patient Needs to Improve Outcomes, Energy, Stamina and Strength. PART V

The Secret Weapon Every Breast Cancer Patient Needs to Improve Outcomes, Energy, Stamina and Strength. PART V

by Cathy Leman | Nov 29, 2018 | Breast Cancer, Fitness, Risk Reduction, Strength Training

My suspicion is that your vision of exercise doesn’t match what actually counts as exercise – it’s possible you either don’t know about some of the options, or you’ve been brain-washed by the fitness industry to believe that exercise is...
The Secret Weapon Every Breast Cancer Patient Needs to Improve Outcomes, Energy, Stamina and Strength. PART III

The Secret Weapon Every Breast Cancer Patient Needs to Improve Outcomes, Energy, Stamina and Strength. PART III

by Cathy Leman | Nov 15, 2018 | Breast Cancer, Fitness, Lifestyle, Running, Strength Training

In the fitness world, intensity refers to “the rate at which an activity is being performed or the magnitude of the effort required to perform an activity or exercise.”  Another way to think of it is how HARD you work at running, walking, cycling, swimming,...
« Older Entries

Recent Posts

  • 3 Signs of Food Trauma After Breast Cancer
  • Breast Cancer Survivors: Eat These Healing Foods
  • Heart Health & Breast Cancer Survivorship
  • New Year, New You?
  • Why your dietary pattern matters

Archives

  • April 2025
  • March 2025
  • February 2025
  • January 2025
  • December 2024
  • November 2024
  • October 2024
  • September 2024
  • August 2024
  • June 2024
  • May 2024
  • April 2024
  • March 2024
  • February 2024
  • January 2024
  • December 2023
  • November 2023
  • October 2023
  • September 2023
  • August 2023
  • July 2023
  • June 2023
  • May 2023
  • April 2023
  • March 2023
  • February 2023
  • December 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • October 2020
  • September 2020
  • June 2020
  • April 2020
  • February 2020
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • April 2018
  • March 2018
  • February 2018
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • January 2017
  • February 2016
  • January 2016
  • October 2015
  • June 2015
  • May 2015
  • April 2015
  • February 2015
  • December 2014
  • November 2014
  • September 2014
  • August 2014
  • July 2014
  • June 2014
  • May 2014
  • February 2014
  • November 2013
  • October 2013
  • August 2013
  • July 2013
  • June 2013
  • April 2013
  • March 2013
  • February 2013
  • January 2013
  • November 2012
  • October 2011
  • August 2011
  • June 2011
  • May 2011
  • October 2010
  • July 2010
  • March 2010
  • January 2010
  • October 2009
  • September 2009
  • July 2009
  • May 2009

Categories

  • BITE Back
  • Breast Cancer
  • Cancer
  • Cooking
  • Dining Out
  • Fitness
  • Food Finds
  • Food labeling
  • Fruit
  • Healthy Eating
  • Healthy Lifestyle
  • Heart Health
  • Inflammation
  • Inspiration
  • Intermittent fasting
  • Lifestyle
  • Motivation
  • MOVE Back
  • Nutrition
  • Oregon
  • Plant-based
  • Portland
  • Prevention
  • protein
  • Risk Reduction
  • Running
  • sleep
  • Strength Training
  • stress
  • STRIKE Back
  • Studio News
  • Travel
  • Travel Well
  • Vegan
  • Vegetarian
  • weight loss
  • Weight Management
  • Wellness

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org

Pop Up

cathy@dammadaboutbreastcancer.com
© 2022 dam. mad. About BREAST CANCER.
Disclaimer|Privacy Policy|Terms Of Use