by Cathy Leman | Dec 19, 2022 | Breast Cancer, Fitness, Nutrition, Risk Reduction, sleep, weight loss, Wellness
What is it about the holiday season that sends us into frenzied, wild abandonment of the tried and true habits that keep us sane, fit, limber, focused, grounded, nourished and strong (mentally AND physically) the other 11 months of the year? I honestly don’t know.... 
by Cathy Leman | May 20, 2021 | Breast Cancer, Fitness, Wellness
There are three things exercise CAN’T do for you. Radically change your body Guarantee against recurrence Make you lose weight That’s not meant to dishearten you, so hear me out. We tend to place too much emphasis on the wrong exercise outcomes. Maybe you’re... 
by Cathy Leman | Aug 29, 2019 | Breast Cancer, Wellness
All of my work through dam. mad. revolves around inspiring and educating women on how to BITE back (nutrition), MOVE back (fitness) and STRIKE back (wellness) at breast cancer. BITE Back. MOVE Back. STRIKE Back. It’s my tagline. It’s my jam. If you follow my work,...