by Cathy Leman | Aug 11, 2021 | Breast Cancer, Inspiration
Ever feel fed up with trying to do ALL the things that are good for you? Or like you’ve tapped out your resilience? Is it sometimes hard to keep going? Are you challenged to honor your commitment to exercise, maintain a healthy balance, eat well, and stay...
by Cathy Leman | May 20, 2021 | Breast Cancer, Fitness, Wellness
There are three things exercise CAN’T do for you. Radically change your body Guarantee against recurrence Make you lose weight That’s not meant to dishearten you, so hear me out. We tend to place too much emphasis on the wrong exercise outcomes. Maybe you’re...
by Cathy Leman | Jun 11, 2020 | BITE Back, Breast Cancer, Fitness, MOVE Back, Nutrition
Can we get real? The majority of lifestyle information connected to improving breast cancer treatment and survivorship while reducing risk of recurrence generally circles back to the same theme: nutrition and fitness. Pay attention to the food you put on your plate...
by Cathy Leman | Aug 15, 2019 | Breast Cancer, Fitness, Healthy Lifestyle, Motivation, Strength Training
Regardless of how full you are from your meal, you always have room for dessert. Am I right? So why is it that regardless of how full your schedule is, you only sometimes have room for a workout? A few weeks ago I had a morning with just 20 minutes to devote to...
by Cathy Leman | Dec 20, 2018 | Breast Cancer, Inspiration, Lifestyle, Motivation
It’s possible to keep the holidays merry and bright without obsessing over every nibble, feeling guilty for every missed workout or late night, or careening in the opposite direction to abandon any semblance of balance. Welcome to the 2018 holiday season, now pretty...
