by Cathy Leman | Mar 10, 2022 | Breast Cancer, Inspiration, stress
Let’s talk RESILIENCE. Definition: The ability to overcome adversity. Oh, you know adversity, don’t you? You’re a survivor of ER/PR+ breast cancer. You’ve been through grueling treatment. Heard the words, “It is cancer.” Done the...
by Cathy Leman | Jan 14, 2021 | Lifestyle, Motivation, Risk Reduction
There’s a lot going on these days, said everyone, everywhere. Pandemic and political unrest aside, as a breast cancer survivor you have your own “stuff” happening. Maybe you woke up thinking, “Today I start exercising.”, only to once...
by Cathy Leman | Oct 15, 2020 | Breast Cancer, Healthy Lifestyle, Motivation
How do I change my crappy habits to healthy habits? I eat too much sugar. Don’t exercise. Eat unhealthy food. I regularly get questions on building healthy habits and stopping the maddeningly unhealthy ones. Questions come from private clients. Members of...
by Cathy Leman | Apr 2, 2020 | Breast Cancer, Healthy Lifestyle, Inspiration
In my 20 plus years working as a nutrition, health and fitness professional, I’ve worked with hundreds of people. Regardless of their individual goal; eat better, reduce risk of disease, manage an existing disease, get strong/flexible/balanced, regain sanity,...
by Cathy Leman | Aug 29, 2019 | Breast Cancer, Wellness
All of my work through dam. mad. revolves around inspiring and educating women on how to BITE back (nutrition), MOVE back (fitness) and STRIKE back (wellness) at breast cancer. BITE Back. MOVE Back. STRIKE Back. It’s my tagline. It’s my jam. If you follow my work,...
