by Cathy Leman | Jan 27, 2022 | Fitness, Lifestyle, Nutrition
If you’re post-treatment for hormone-driven breast cancer, you may decide to change your food, booze and exercise habits. The goal? Minimize and contain your fear of recurrence. The changes you make are unique to you – customized, if...
by Cathy Leman | Aug 29, 2019 | Breast Cancer, Wellness
All of my work through dam. mad. revolves around inspiring and educating women on how to BITE back (nutrition), MOVE back (fitness) and STRIKE back (wellness) at breast cancer. BITE Back. MOVE Back. STRIKE Back. It’s my tagline. It’s my jam. If you follow my work,...
by Cathy Leman | Sep 6, 2018 | Breast Cancer, Healthy Lifestyle
Because “excuses are useless, results are priceless”, I’m going to suggest a different approach to executing the wellness practices you all tell me you want so desperately. Hold on my friend; I have some tough love for you today. You have got to stop eff’ing up your...
by Cathy Leman | Feb 7, 2018 | BITE Back, STRIKE Back
For a month that generally boasts the fewest days of the year, February is a big shot. Host to two widely celebrated events that nudge their way into public consciousness (and store shelves) in late December, February offers plenty of opportunity for hoopla. While...
